Health tips for students

Dried Figs   Figs contain large amount of fiber, natural sugar, and minerals plus calcium, potassium and vitamin B6. Good for heart : Daily use of Figs can lower triglycerides level within blood. Triglycerides are the main type of fats that go around the blood higher triglycerides level within the blood can give rise to obesity and lot of heart problem.   Anti-Diabetes:   Figs have anti diabetes properties to help you to lower your blood and sugar level. Protect you from the risk of breast cancer: Research shows that daily use of Figs help in reducing the chance of breast cancer.  Lower your blood pressure:   Figs are full of potassium and minerals that can control hypertension. For eyes: If you take 2 Figs daily in breakfast this will protect your eyes mean you never loss your vision. Good for stomach:   Daily use of Figs make ur stomach fresh from different kind of disease and Gass trouble.                      .

An allergy is the result of an inappropriate response by his immune system. The immune system is  programmed to fight off illness.  But some times it reacts to a harmless foreign substance. In medical it's not clear why it happens but mostly people affected with their families root. More of allergies are mild but some needed a medical treatment.   Kinds of some common allergies .  Substance that cause allergies. The more common allergies are mention below.  1- skin allergy  2- pollen and grass allergy  3- changing of weather  4- medications  5- food poisoning  6- dust allergies  7- chemicals fumes  8- asthma These are common allergies which are not harmful for others.  Allergies reactions   The reaction of allergies quickly happens within a few minutes. Sneezing, runny nose, red, itchy, watery eyes, wheezing and coughing, a red itchy rush.  Home remedies  There are several medicines and treatment available to help control allergies, but here I'm going to inform you some of mo

Good sleeping   Proper sleep plays a vital role in good health.  Getting enough sleep at night (8 hours)  can help your mental and physical health.  Our body is working to support a healthy brain.  In children and teens good sleep helps support growth and developing. Sleep helps your brain work properly while your are sleeping your brain is preparing for next day. Benefits of good sleep Studdies shows that good sleeping improve your learning power.  Your mind can grasp the things quickly mean your good sleep increase your memory. Good sleep makes face beautiful and fresh plus ur your eyes become brighter like the stars. Good sleep is also involve in healing and repairing your heart and blood vessels. Good sleep maintain a healthy balance, that's makes you feel hungry Lack of sleeping  People who go to bed late at night and sleep very few hours they are less productive plus less active at work and school. Lack of sleeping makes your memory weak. Lack of sleep disturb your mental and

Improve Eye sight, Home remedies Eyes are great blessing. Our eyes are vital for seeing the world around us. But vision can be effected by the atmosphere or ageing process. Medically eyes have lot of functions right now I don’t wanna touch these lengthy topics. In this short article i just want to tell you some useful tips that how you improve your eyesight. Some foods are very rich in offering you the right proteins and vitamins which help you to reap benefits from natural diets. Also there are some exercises that make your eyes stress free and to maintain a healthy look. Let us know what are these home remedies that help you to reduce the risk of vision loss and make your eyes bright and sparkling. Cucumber  Take an ice cold cucumber and cut into thick slices. Relax your head and place there slices on your closed eyes. Keep it on for 5 to 10 minutes. Cucumber is widely known home remedies for dark under eyes. This practice will give you relax and brightness to your tired eyes. Milk

Heart  the muscle that pumps blood received from veins into arteries throughout the body. Its position is in the left side in the chest behind the sternum (breastbone) in front of trachea, the size of heart is a closed fist and weight about 298 grams its in cone-shaped with the point of the cone pointing.  Heart disease Heart disease is the number one killer all over the world. It is also cause of disability. There are many different kind of heart disease. The most common cause of heart disease is the narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself. This is called coronary artery disease and happen slowly over time. It’s a major reason people have heart attacks.  Other kind of heart problems may happen to the valves in the heart, or the heart may not pump well and cause heart failure. There are some people who born with heart disease.  You can help reduce your risk of heart disease by taking steps to control factors that put you a

Cold and flu home quick medicines Keep reading to see how you can handle your cold and flu at home.  Changing weather can make you sick, but Being sick, when you are at home in bed isn’t fun. The combination of body aches, fever, chills and nasal congestion can be enough to make you physically poor and unhappy. There is a batch of home remedies that can help and get you back into normal. If you still feel sick after a few days make an appointment with your doctor.  1-Chicken soup plus vegetables  Our forefathers never see the doctor when they became sick they always practiced home remedies, in which chicken soup is the best cure in cold and flu. But now the doctors proved that Chicken soup may not be a cure all but it’s a great choice when you are sick. Enjoying a bowl of chicken soup with vegetables, can slow the movement of neutrophils in your body. Neutrophils are a common type of white blood cells they help protect your body from infection. 2-Ginger and garlic   Old people have b

It is my second article about Diabetes, because some readers asked something more about Diabetes cure. I am really thankful for all those friends who appreciated my first diabetes article. That’s why I decided to write something new and useful cure for diabetes. Diabetes patients, deal with health problems every single day. personally I met a lot of diabetes patients, its my experience that If diabetes is poorly controlled or treated without well knowledge it may lead to, limb amputation, stroke, high blood pressure, nerve damage, blindness, kidney disease, blood vessel damage, infection, heart disease, and somewhere it can cause of coma. In my last article I already gave some useful tips that how to control it, I reviewed that list which I got not enough that’s why im going to give you a new list of some home cures for diabetes that includes food and exercise for weight control and blood sugar levels. Vegetables and fruits : fresh vegetables (uncooked food) is the best medicine for

                                                Diabetes is that sickness which kills a human body itself as a wood damaged by carpenter ants. This sickness could be in blood and urine. Diabetes is a lifelong disease. In diabetes the cells of body lose their main source of energy. Diabetes can cause of many complications. Diabetes is due to either the pancreas not producing enough insulin or cells of the body not responding properly to the insulin produced. Normally There are several signs could be happen in body structure if you have Diabetes.  #1- At home if you want to check your sugar, just pee on a open place then check this place after an hour if you are diabetes positive person then you would found some ants on that place.  #2-Day by day the patient become weak, Sugar in blood makes human bones and joint so weak, they may become unstable, swollen or deformed. It called Osteoporosis. Osteoporosis is a condition in which the bones become less thick because bones couldn’t get enou