Health tips for students

The Corona Virus Pandemic   Believed to have natural origins and first reported in China the corona virus (COVID-19) is a new infectious disease that has made it's way across the globe. The disease causes a respiratory illness with flu like symptoms such as cough, fever, fatigue and difficulty breathing. Cases can range from mild to severe even causing death. Though serious illness isn't common some are likely to be more susceptible such as young children, the elderly and those with other medical conditions. The corona virus spreads by direct contact with the infected and can also be contracted but touching a surface with the virus on it then touching the face; particularly the eyes, nose or mouth. There are currently no vaccines to protect against the disease but you can help prevent the spread of the disease by: Washing your hands properly for at least 20 secs. Avoid touching your face. Cover your nose and mouth properly when coughing or sneezing by using disposable tissues o

Today I  will tell you how to make  a natural orange facial  which includes a cleanser,  scrub and facial pack. This facial will reduce the appearance  of blemishes as well as brighten and even skin tone.  It's very effective and can easily be made at home. You will need the following ingredients. Ingredients Orange               =       1 Milk                   =       1 tablespoon Honey                =       “ if you like to add “ ½ tablespoon Rice flour           =       2 tablespoon Gram flour         =       2 tablespoon Rose water         =       2 tablespoon Instructions “Cleanser” First we need to make a natural cleanser. Ingredients for Cleanser Milk                      =        1 tablespoon Orange Juice         =        1 tablespoon Peel a fresh orange but don’t dispose of the peel as it will be used to create your facial pack later on. Juice the orange in a small bowl mix 1 tablespoon of the orange juice with 1 tablespoon of milk. “Scrub” Now we need to prepare a fac