Cold and flu



Cold and flu home quick medicines

Keep reading to see how you can handle your cold and flu at home.
 Changing weather can make you sick, but Being sick, when you are at home in bed isn’t fun. The combination of body aches, fever, chills and nasal congestion can be enough to make you physically poor and unhappy.

There is a batch of home remedies that can help and get you back into normal. If you still feel sick after a few days make an appointment with your doctor.

 1-Chicken soup plus vegetables

 Our forefathers never see the doctor when they became sick they always practiced home remedies, in which chicken soup is the best cure in cold and flu. But now the doctors proved that Chicken soup may not be a cure all but it’s a great choice when you are sick. Enjoying a bowl of chicken soup with vegetables, can slow the movement of neutrophils in your body. Neutrophils are a common type of white blood cells they help protect your body from infection.

2-Ginger and garlic


  Old people have been using the health benefits of ginger root for centuries, but now we have scientific evidence of its curative properties. Take 3 cup of water and add few slices of raw ginger then place it for boiling add some salt instead of sugar, it may help soothe a cough or sore throat. Garlic contains the compound of allicin, which may have antimicrobial properties. Adding garlic supplement to your diet might reduce the severity of cold symptoms. It might even help you avoid getting sick

 3-honey

 Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea or milk can help ease sore throat pain. It can also use with lemon. Research suggests that honey is an effective cough syrup too.

4-green tea with lemon

 From centuries people uses green tea, best cure for cold and flu. But now scientists have approved the herb’s effectiveness at fighting the common cold and flu. Enjoy a cup of green tea with lemon juice then see the results after taking some rest.

5-Vitamin C

Vitamin C plays an important role in your body and has many health benefits. Along with limes oranges, grapefruits, leafy greens, and other fruits /vegetables are good source of Vitamin C

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