Health tips for students

The Corona Virus Pandemic   Believed to have natural origins and first reported in China the corona virus (COVID-19) is a new infectious disease that has made it's way across the globe. The disease causes a respiratory illness with flu like symptoms such as cough, fever, fatigue and difficulty breathing. Cases can range from mild to severe even causing death. Though serious illness isn't common some are likely to be more susceptible such as young children, the elderly and those with other medical conditions. The corona virus spreads by direct contact with the infected and can also be contracted but touching a surface with the virus on it then touching the face; particularly the eyes, nose or mouth. There are currently no vaccines to protect against the disease but you can help prevent the spread of the disease by: Washing your hands properly for at least 20 secs. Avoid touching your face. Cover your nose and mouth properly when coughing or sneezing by using disposable tissues o...

Almonds Almond available throughout the year, almond is a nut which can be found in almost all the world easily. Almond is enriched with vitamins, mineral and proteins. Almonds are full with these unique nutrients, Like Vitamin E, Manganese, copper, vitamin B2, phosphors, magnesium, and fiber. That’s why for centuries people are using Almonds because of its unique nutrients benefits. As I found some more rare Almonds benefits that’s why I decided to write a new article.It’s my 2nd article about Almond and its benefits; you can also found my last article about almond benefits under heading “HEALTHY AND GLOWING SKIN WITH ALMONDS” Weight loss :  If you are thinking about dieting to control or loss your weight then you must stop, Instead of this, if you add some almonds in your daily diet then surely you will lose your weight. This fact revealed in a medical research in USA. If you want to lose your weight then eat 40 gm almonds per day. Almonds are low in saturated fatty acids, rich i...

Yogurt Yogurt Everyone knows the benefits of yogurt, everyone can get it very easily. But some of us don't aware of its hidden benefit. There is a rich volume of lactic acid, calcium, fats, vitamins, and iron in yogurt. Using yogurt daily makes your skin younger and glowing.Yogurt affects on our health in many way, for example it will increase our immune system  Amino acid in yogurt helps burn fats mean it can loss your dislike weight.  It can prevent you from stomach ulcer.  Taking 2 cup yogurt daily is enough to prevent you from heart diseases.   Yogurt is rich with lactic acid and zinc which are best for hair. ( I will write another separate article about "yogurt benefits for hair")  Right now I'm going to share some of my old home remedies which are very useful particularly for women face and skin. Wonderful yogurt benefits for skin. Best for face lightening:  Yogurt can help you in various ways to make your face skin lightening and glowing. Take 2 ...