Health tips for students

Skin-Care   Don’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems 1- Protect yourself from the sun   Everybody knows that too much sun is bad, aside from it being uncomfortable . Are you able to really protect yourself from itpro from sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. For the most complete sun protection: Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or perspiring. Seek shade. Avoid the sun between 10 a.m. and 2 p.m., when the sun’s rays are strongest.Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts,

How to Lose Weight Fast: 3 Simple Steps, Based on Science There are many ways to lose a lot of weight fast.The most important part is to cut back on sugars and starches (carbs).These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day          Protein Sources: Meat – Beef, chicken, pork, lamb, bacon, etc. Fish and Seafood – Salmon, trout, shrimps, lobsters, etc. Eggs – Omega-3 enriched or pastured e