Health tips for students

Life in lock down What to do during Stay at Home order? Before lockdown, life was very busy; I didn't even have time to rest throughout the day. I woke up at 7am then prepared the kids for school. After that I went back home and played with Jason, my 3 year old son. He always wants me to stay with him all day but I can’t because of my job and responsibilities. Before leaving the house I always say morning prayers. When I reach my office I get busy with work before I again would go to the school by bike and pickup my kids to drop them off at home. Then I come back at work and work till 8pm . Once reaching home there were allot of works awaiting me. My children also want to go out for icecream, a long ride on the bike or other activity. Throughout all the day I work like a machine. Only a few hours do we all get to rest in our normal routine of life. Sunday is my only holiday but it also passed like a cool breeze. It was a dream that we could have some extra holidays which we spend

The Corona Virus Pandemic   Believed to have natural origins and first reported in China the corona virus (COVID-19) is a new infectious disease that has made it's way across the globe. The disease causes a respiratory illness with flu like symptoms such as cough, fever, fatigue and difficulty breathing. Cases can range from mild to severe even causing death. Though serious illness isn't common some are likely to be more susceptible such as young children, the elderly and those with other medical conditions. The corona virus spreads by direct contact with the infected and can also be contracted but touching a surface with the virus on it then touching the face; particularly the eyes, nose or mouth. There are currently no vaccines to protect against the disease but you can help prevent the spread of the disease by: Washing your hands properly for at least 20 secs. Avoid touching your face. Cover your nose and mouth properly when coughing or sneezing by using disposable tissues o

Today I  will tell you how to make  a natural orange facial  which includes a cleanser,  scrub and facial pack. This facial will reduce the appearance  of blemishes as well as brighten and even skin tone.  It's very effective and can easily be made at home. You will need the following ingredients. Ingredients Orange               =       1 Milk                   =       1 tablespoon Honey                =       “ if you like to add “ ½ tablespoon Rice flour           =       2 tablespoon Gram flour         =       2 tablespoon Rose water         =       2 tablespoon Instructions “Cleanser” First we need to make a natural cleanser. Ingredients for Cleanser Milk                      =        1 tablespoon Orange Juice         =        1 tablespoon Peel a fresh orange but don’t dispose of the peel as it will be used to create your facial pack later on. Juice the orange in a small bowl mix 1 tablespoon of the orange juice with 1 tablespoon of milk. “Scrub” Now we need to prepare a fac

Almonds Almond available throughout the year, almond is a nut which can be found in almost all the world easily. Almond is enriched with vitamins, mineral and proteins. Almonds are full with these unique nutrients, Like Vitamin E, Manganese, copper, vitamin B2, phosphors, magnesium, and fiber. That’s why for centuries people are using Almonds because of its unique nutrients benefits. As I found some more rare Almonds benefits that’s why I decided to write a new article.It’s my 2nd article about Almond and its benefits; you can also found my last article about almond benefits under heading “HEALTHY AND GLOWING SKIN WITH ALMONDS” Weight loss :  If you are thinking about dieting to control or loss your weight then you must stop, Instead of this, if you add some almonds in your daily diet then surely you will lose your weight. This fact revealed in a medical research in USA. If you want to lose your weight then eat 40 gm almonds per day. Almonds are low in saturated fatty acids, rich in un

Try this also Every woman dreams of having glowing and bright skin. For this purpose, lots of women try different kinds of skin care products which are easily available in the market but they have no positive results. They never try to find the reasons behind the fact why they never get glowing and shiny skin. What are the reasons, why they failed to have beautiful skin? Users blame the products and it's side affects. Unfortunately many women do not realize that the main reason of dull, tired and darker skin is due to the lack of oxygen, poor sleep and low blood pressure in the body. Outside reasons are also very important just like sun rays, and other environmental affects such as dust and pollution can also cause different kinds of deadly diseases and allergies that can harm your skin. These are the main reasons why beauty creams fail and they provide little or no results. Try this product also A lot of women continue wasting money on beauty creams and other beauty care produ

Yogurt Yogurt Everyone knows the benefits of yogurt, everyone can get it very easily. But some of us don't aware of its hidden benefit. There is a rich volume of lactic acid, calcium, fats, vitamins, and iron in yogurt. Using yogurt daily makes your skin younger and glowing.Yogurt affects on our health in many way, for example it will increase our immune system  Amino acid in yogurt helps burn fats mean it can loss your dislike weight.  It can prevent you from stomach ulcer.  Taking 2 cup yogurt daily is enough to prevent you from heart diseases.   Yogurt is rich with lactic acid and zinc which are best for hair. ( I will write another separate article about "yogurt benefits for hair")  Right now I'm going to share some of my old home remedies which are very useful particularly for women face and skin. Wonderful yogurt benefits for skin. Best for face lightening:  Yogurt can help you in various ways to make your face skin lightening and glowing. Take 2 take spoon